Nutrition

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Don't Lose Weight... Lose Fat (and Build Muscle)!

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Don't Lose Weight... Lose Fat (and Build Muscle)!

Your Scale May Not Lie, But It Doesn’t Tell the Whole Truth

When our members eat right and train with alacrity, they become healthier and stronger and see an improvement in their appearance.  Then many step on a scale, and are disappointed with the results. But they shouldn’t be.  Here’s why.

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Using Your Genetic Profile to Optimize Your Workouts and Diet

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Using Your Genetic Profile to Optimize Your Workouts and Diet

What Can Your DNA Tell You?

Your goals, physical condition and busy schedule are all elements that inform how and when you train and what you eat to fuel your body.  But could an analysis of your DNA supercharge the customization of your fitness and diet regimens?

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Genetic Test Kits, Part II: DNAFit

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Genetic Test Kits, Part II: DNAFit

DNAFit Fitness Diet Pro Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased DNAFit's Fitness Diet Pro service in June of 2016.  In this blogpost, he presents his experience with the service over the past year.