A new study finds that it is possible to significantly reduce cardiovascular disease risk by engaging in resistance training— for just an hour (or less) per week.
Your Scale May Not Lie, But It Doesn’t Tell the Whole Truth
When our members eat right and train with alacrity, they become healthier and stronger and see an improvement in their appearance. Then many step on a scale, and are disappointed with the results. But they shouldn’t be. Here’s why.
