A new study finds that it is possible to significantly reduce cardiovascular disease risk by engaging in resistance training— for just an hour (or less) per week.
Persevera’s members already know that achieving remarkable and sustainable results doesn’t require a schedule-busting time commitment. For everyone else, the findings of a new study show that effort, not time, is the key to building strength.
How can live, remote training via the internet be as effective as if you were training in Persevera’s Madison Avenue studio? One of these gadgets may be your answer.
