An Ingenious Way to Make Remote Training Effective and Hassle-Free

John Dickey

July 15, 2018

Strength Training, Resistance Training, Remote Training, (B)STRONG, Kaatsu

An Ingenious Way to Make Remote Training Effective and Hassle-Free

Make Your Remote Training Sessions Count

How can live, remote training via the internet be as effective as if you were training in Persevera’s Madison Avenue studio? One of these gadgets may be your answer.

John Dickey

January 10, 2018

Genetic Testing, Self Discovery, DNAFit

Using Your Genetic Profile to Optimize Your Workouts and Diet

John Dickey

January 10, 2018

Genetic Testing, Self Discovery, DNAFit

What Can Your DNA Tell You?

Your goals, physical condition and busy schedule are all elements that inform how and when you train and what you eat to fuel your body. But could an analysis of your DNA supercharge the customization of your fitness and diet regimens?

John Dickey

August 1, 2017

Genetic Testing, Self Discovery, DNAFit

Genetic Test Kits, Part II: DNAFit

John Dickey

August 1, 2017

Genetic Testing, Self Discovery, DNAFit

DNAFit Fitness Diet Pro Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased DNAFit's Fitness Diet Pro service in June of 2016. In this blogpost, he presents his experience with the service over the past year.